Benefits of Drinking Alcohol - yes advantages of drinking
Benefits of Drinking Alcohol - yes advantages of drinking |
David J. Hanson, Ph.D., Professor Emeritus of Sociology at the State University of New York at Potsdam, is the expert on alcohol, and writes that moderate drinkers tend to have better health and live longer than those who are either abstainers .He cites research that shows that moderate drinkers:
* Have fewer heart attacks and strokes.
* Have lower incidence of hypertension, peripheral artery disease, Alzheimer̢۪s disease, and the common cold.
* He also links moderate (sensible!) drinking to a lower risk for a myriad of other conditions, ranging from Parkinson’s disease to â€Å“poor physical condition in the elderly."
Some cardioprotective benefits have been demonstrated for light to moderate alcohol consumption (up to 1 drink daily for women and 1 or 2 drinks daily for men). Most studies have shown that light to moderate drinking is associated with risk reductions for CHD of approximately 30% to 35%.
Alcohol consumed in moderation seems to have an antiatherosclerotic effect, with decreased incidence of peripheral arterial disease Like exercise, alcohol consumption seems to be most cardioprotective when done daily and in moderation.
consumption of 1 drink daily by women and 1 or 2 drinks daily by men was associated with an 18% reduction in total mortality
Although low-dose, daily alcohol consumption has been linked to better health than less frequent use
Guidelines from the United Kingdom suggest that middle-aged or elderly men and postmenopausal women who drink seldom or never might consider the possibility that light drinking would benefit their health
The strongest medical evidence exists for the link between moderate drinking and a reduced risk of heart disease.
Dr. Kenneth Mukamal, an internist at Beth Israel Deaconess Medical Center and assistant professor at Harvard Medical School in Boston, was the lead author of a New England Journal of Medicine study examining the roles of drinking patterns and heart disease that found, after 12 year of follow-up, that men who consumed alcohol between three and seven days a week had fewer heart attacks than men who drank once a week.
Evil Effects of Drinking Alchohol
Death.
Or if you are "lucky", addiction and brain damage.
Ethanol, the alcohol we find in alcoholic drinks is in fact a poison. It is not a particularly strong poison but never the less it is a poison. It makes the drinker intoxicated and light headed, both of which are pleasant feelings, and are the reasons most people drink. But some people become addicted to it and can't live without a regular drink. And usually quite a lot as well. They turn into a regular drunken bum. They drink rapidly to become drunk - a famous case was the fabulous soccer player George Best who appeared in a TV interview drunk. But he was sober and hadn't had a drink when the interviewer left him in the studio's recreation room to start the show. 15 minutes later Best was introduced and was clearly drunk. In just 15 minutes of rapid drinking!
Some stupid people have drinking competitions, to see who can drink the most, or to see who can drink a bottle of whisky or vodka the fastest. Unfortunately, the amount of ethanol in a full bottle is just about enough to kill you. And it regularly does.
The poison also kills brain cells and over a long period of time leads to brain damage.
Paalinte Gunangal
The health benefits of milk can be achieved from milk directly or its products such as cheese, butter, curd, clarified butter or ghee, dairy whitener, ice cream, cottage cheese or paneer, flavored milk, milk sweets etc. The US Department of Agriculture (USDA) has clearly mentioned in its Dietary Guidelines to include milk and milk products in the diet.
Deficiency Symptoms: Milk deficiency can cause severe anemia, osteoporosis and other related illnesses. Milk consumption is very essential to maintain good health and doing normal activities. It is the best source of calcium for all age groups.
Benefits: Milk is extremely beneficial drink for mankind. Some of the advantages of drinking this life-giving nectar are as follows:
Calcium: Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments such as cancerous chemicals, bone loss, arthritic condition, migraine headaches, pre-menstrual syndrome, and obesity in children and aids in losing unwanted fats.
Healthy Bones: As mentioned above, milk is rich in calcium, which is very essential for growth and proper development of strong bone structure. Bone disorders such as osteoporosis can be prevented with daily intake of adequate quantity of milk. Children deprived of cow milk have an increased chance of bone fractures when injured.
Healthy Teeth: Encouraging children and youngsters to drink milk would give them excellent dental health, as milk protects the enamel surface against acidic substances. Drinking milk for energy and health would dissuade children from consuming soft drinks, thus reducing the risk of decayed teeth and weak gums.
Rehydration: Fluids are an integral part of human body. The body needs to be replenished with liquids at regular intervals. It is very essential for growing children and they must drink at least six to eight glasses of fluid every day. Milk contains a good quantity of water molecules and is considered the best fluid for rehydration.
Skin Care: Have you heard of Cleopatra, the Queen of Nile? She was considered one of the most beautiful women of all times. Well you will be surprised if I tell you that Cleopatra used to have a milk bath daily! She used to mix honey and milk and take a bath daily enabling her maintain soft and beautiful skin. Since thousands of years, milk is known to benefit our skin by helping us maintain a fair and smooth complextion. Hence, even today milk and milk products are used in a number of cosmetic preparations. Milk is also good for dry skin. If you have a dry skin apply milk on your face (and other body parts), leave it for about 15 minutes and then wash it. The milk solids nourish and smoothen your skin. The lactic acid present in milk is known to aid in removing the dead skin cells, thereby rejuvenating your skin.
Improving Diet and Vitamin Intake: According to medical research, drinking milk considerably improves our intakes of vital minerals and vitamins. A man who consumes a carton of whole milk doubles his chances of fulfilling calcium requirement per day, whereas, another person consuming a can of fizzy or carbonated drink may in reality lower his calcium levels by one third percent.
Acidity Reduction: Consumption of milk products can also help in reducing acidity
Wholesome Food: It contains a whole lot of vitamins and minerals to keep you fit, healthy and strong. A glassful of milk contains vitamin A & B for good eyesight and increasing RBC count, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscular function, phosphorous for energy release, protein for body repair and growth.
Thengavellathinte Gunangal
Coconut water has been used for re-hydration and as a health and beauty aids in tropical regions around the world for centuries. It is low in fat and calories, has no cholesterol, and has a natural balance of sodium, potassium, calcium and magnesium- making it a healthy electrolyte drink.
Ayurveda considers coconut a natural stress-buster. It helps to prevent intestinal gas, aids in removing toxins and increases the digestive tracts ability to absorb nutrients.
Benefits of Coconut Water:
- It provides Smoother & Pretty Skin
- Keeps the body cool and at the proper temperature
- Effective in the treatment of kidney and urethral stones
- Natural drink for feeding infants suffering from intestinal disturbances
- Excellent oral re-hydration medium, an all natural isotonic for all ages
- Re-hydrate naturally, free of added sugars or chemicals
- Relieve spasms and stomach pain
- Presence of saline and albumen makes it an excellent drink in cholera cases
- Maintains the human body’s natural fluid levels
- Can be injected intravenously in emergency cases
- Helps in carrying nutrients and oxygen to cells
- Normalize the intestinal function and raise metabolism
Grama TV ..24 hours news,entertainment channel
GOVERNOR'S ORDINANCE
The Arabian RUM

Antony : Hello Ajith, Very nice to have a conversation with you after a long time. How is ur life in Qatar? Can we know more about ur job and life there in Qatar?
Ajith O: Hai, first of all I would like to take this opportunity to tell tanks to everybody in Rural Mama, for remembering me. I came here (Qatar) on 4th Feb 2010. Before coming I thought it is so easy to get a job here with the support of my brother and brother in law. I got good offers from some companies, but unfortunately they doesn’t have Indian visa. First six months I didn’t get any jobs. Still I couldn’t remember those days. That time I was planned to go back to India. After these six months of suffering, by the grace of god I got one good job In this company as a Product Manager.
Now I am very happy here. Qatar is a very beautiful and safe place for us.
Antony : Can we know about ur life in Rural Team when you were an AM?
Ajith O : When I was in Ipru rural team, I enjoyed a lot off, Because I had good friends like u people and I got a good team and a very good boss.
Antony : What is ur biggest learning from Insurance Industry?
Ajith O: Knowledge about insurance and Indian share market.
Antony : Being in Middle East and away from the Family, How are you coping with your personal life? I mean the advantage and disadvantages of being away from home town?
Ajith O: Now only I came to know the importance of my family and their needs for me. It is very difficult to be get away from them especially my loving daughter. Now I miss her a lot.
Antony : Being a good NRI, If I approach you as a customer, How would you react and which policy would you intend to take?
Ajith O: Definitely I will appreciate you for approaching me and I will tell u, “my dear friend why u r unnecessary wasting your valuable time with me. I am also studied in this same school, so u please have a cup of coffee and will say bye”.
Antony : So I guess that this should be the reason you left the Industry..Na?..Ok Jokes apart tell me Ajith, Which is the unforgettable incident in your life?
Ajith O: It is very difficult to get driving license in GCC at first chance. But I got it with my first chance. It was a wonderful experience in my life.
Antony : What is the biggest aim in your life?
Ajith O: My biggest aim for the future is to gain HAPPINESS in life.. Our all long term and short term aims revolve around just one thing.that is to be happy in life..
Antony : Something about your family?
Ajith O: I am married and having one kid. My wife is working in a government sector and my daughter is 4yrs old.
Antony : Who is your role model in life & why?
Ajith O: I don’t have any specific role model. I myself is the role model for me, but I believe in god. He will give work ship for maintaining all the good things .
Antony : Your Message to Rural Mama members?
Ajith O: Keep in touch with friends..
Thankyou so much Dear AjithO, our external affairs minister for sharing your valuable time with us. Even though you are not intending to take policies from us we are sure that you will give us opportunity to Visit Qatar on ur behalf and help us to get Job Overses. Thanks a lot. God Bless You.
Why India is Still a Developing Country????
An Old Story:
The Ant works hard in the withering heat all summer building its house and laying up supplies for the winter.
The Grasshopper thinks the Ant is a fool and laughs & dances & plays the summer away.
Come winter, the Ant is warm and well fed. The Grasshopper has no food or shelter so he dies out in the cold.
Indian Version:
The Ant works hard in the withering heat all summer building its house and laying up supplies for the winter.
The Grasshopper thinks the Ant's a fool and laughs & dances & plays the summer away.
Come winter, the shivering Grasshopper calls a press conference and demands to know why the Ant should be allowed to be warm and well fed while others are cold and starving.
NDTV, BBC, CNN show up to provide pictures of the shivering Grasshopper next to a video of the Ant in his comfortable home with a table filled with food.
The World is stunned by the sharp contrast. How can this be that this poor Grasshopper is allowed to suffer so?
Arundhati Roy stages a demonstration in front of the Ant's house.
Medha Patkar goes on a fast along with other Grasshoppers demanding that Grasshoppers be relocated to warmer climates during winter .
Mayawati states this as `injustice' done on Minorities.
Amnesty International and Koffi Annan criticize the Indian Government for not upholding the fundamental rights of the Grasshopper.
The Internet is flooded with online petitions seeking support to the Grasshopper (many promising Heaven and Everlasting Peace for prompt support as against the wrath of God for non-compliance) .
Opposition MPs stage a walkout. Left parties call for 'Bengal Bandh' in West Bengal and Kerala demanding a Judicial Enquiry.
CPM in Kerala immediately passes a law preventing Ants from working hard in the heat so as to bring about equality of poverty among Ants and Grasshoppers.
Lalu Prasad allocates one free coach to Grasshoppers on all Indian Railway Trains, aptly named as the 'Grasshopper Rath'.
Finally, the Judicial Committee drafts the ' Prevention of Terrorism Against Grasshoppers Act' [POTAGA], with effect from the beginning of the winter.
Arjun Singh makes 'Special Reservation ' for Grasshoppers in Educational Institutions & in Government Services.
The Ant is fined for failing to comply with POTAGA and having nothing left to pay his retroactive taxes,it's home is confiscated by the Government and handed over to the Grasshopper in a ceremony covered by NDTV.
Arundhati Roy calls it ' A Triumph of Justice'.
Lalu calls it 'Socialistic Justice '.
CPM calls it the ' Revolutionary Resurgence of the Downtrodden '
Koffi Annan invites the Grasshopper to address the UN General Assembly.
Many years later...
The Ant has since migrated to the US set up a multi-billion dollar company in Silicon Valley,
100s of Grasshoppers still die of starvation despite reservation somewhere in India,
..AND
As a result of loosing lot of hard working Ants and feeding the grasshoppers,
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India is still a developing country !!!
Endosulfan - The Threat of the Millenium
Endosulfan is an off-patent organochlorine insecticide and acaricide. This colourless solid has emerged as a highly controversial agrichemicaldue to its acute toxicity, potential for bioaccumulation, and role as an endocrine disruptor. It is banned in more than 63 countries, including the European Union, Australia and New Zealand, and other Asian and West African nations, and being phased out in the United States,Brazil and Canada. It is still used extensively in many other countries including India and China. It is produced by Bayer CropScience, Makhteshim Agan, and Government-of-India–owned Hindustan Insecticides Limited among others. Because of its threats to the environment, a global ban on the use and manufacture of endosulfan is being considered under the Stockholm Convention.
Rural mama Election on May 14 TH 2011
Chairman:- Sumesh Chandran,Rajakumar
Secretary :-Shaji kadakkal;
Nomination can send through SMS by following format
[Designation] [your name]
Pleasy Philip
"Pazhaya chairmanu manasika vibhranthi aanu."
"Puthiya chairman prathipaksha nethavintae Binami."
Ex.Chairman
Good Friday is soooooo Good!
Why is Good Friday referred to as “good”? What the Jewish authorities and Romans did to Jesus was definitely not good (see Matthew chapters 26-27). However, the results of Christ’s death are very good! Romans 5:8, “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” First Peter 3:18 tells us, “For Christ died for sins once for all, the righteous for the unrighteous, to bring you to God. He was put to death in the body but made alive by the Spirit.”
Maundy Thursday
During the Last Supper, Jesus took bread and wine and shared them with his disciples. We continue to share bread and wine as part of their worship in church. The night of Maundy Thursday is the night on which Jesus was betrayed by Judas in the Garden of Gethsemane.
The name ‘Maundy’ is derived from the Latin word “mandatum”, meaning a commandment. Jesus Christ, at the Last Supper, commanded: – ‘And now I give you a new commandment: love one another. As I have loved you, so you must love one another.’ John 15:12
In Roman Catholic churches the anthem Mandatum novum do vobis (a new commandment I give to you) would be sung on Maundy Thursday. Maundy coins are specially minted for the occasion and are legal tender and, as they are produced in such limited numbers, they are much sought after by collectors.
We commemorate the Last Supper in a special Eucharist. In some churches, they may wash each other’s feet. After the service the altar is stripped. Some Christians may hold an all night vigil in church, remembering Christ’s time in the Garden of Gethsemane.
Read more at Maundy Thursday – The Thursday before Easter
Supermoon next week may cause disaster
According to them, the astronomical event - "extreme supermoon" - may trigger earthquakes, volcanic eruptions and other disasters.
An "extreme supermoon" occurs when the Earth's natural satellite reaches its absolute closest point. On March 19, the moon will be only 221,556 miles away - the first extreme super - moon in nearly 20 years.
Previous supermoons - or "lunar perigees" - happened in 1955, 1974, 1992 and 2005. Each year had extreme weather events.
However, TV weatherman John Kettley was quoted by the media as saying, "A moon can't cause a geological event like an earthquake, but it will cause a difference to the tide. If that combines with certain weather conditions, then that could cause a few problems for coastal areas."






Read carefully...You milk drinkers!






