rUrAlMaMa

WIMBLEDON CHAMPIONS OF 2011

CONGRATULATIONS RAJASHEKHAR FOR GETTING SELECTED TO KERALA POLICE.

ഒരിക്കലും നിരോധിക്കപ്പെട്ട സ്ഥലങ്ങളില്‍ മൊബൈല്‍ ഫോണ്‍ ഉപയോഗിക്കരുത്‌... അത് ജീവിതത്തിന്റെയും മരണത്തിന്റെയും കാര്യമാണ്... സൂക്ഷിക്കുക... നിങ്ങളുടെ അബദ്ദം ഒരു പക്ഷെ മറ്റൊരാളുടെ ജീവന്‍ തന്നെ അപകടത്തിലക്കിയേക്കാം...

ബംഗ്ലൂരിലെ ഒരു ലോകല്‍ ഹോസ്പിറ്റലിലാണ് ഇത് സംഭവിച്ചത്‌.
നാലു വയസുള്ള ഒരു പെണ്‍കുട്ടിയെ എല്ല് സംബന്ധമായ ഒരു ഒപെരേഷന് വേണ്ടി ഇവിടെ അഡ്മിറ്റ്‌ ചെയ്തു. അതൊരു മൈനെര്‍ ഒപെരേഷനായിരുന്നെന്കിലും ചില സാങ്കേതിക കാരണങ്ങളാല്‍ ലൈഫ്‌ സപ്പോര്‍ട്ടിംഗ് സിസ്റ്റം ഉപയോഗിക്കേണ്ടതായി വന്നു. ഓപ്പറേഷന്റെ പാതി വഴിയില്‍ വെച്ച് ഈ സിസ്റ്റം പെട്ടെന്ന് നിന്ന് പോയി.. നോക്കുമ്പോള്‍ ഓപറേഷന്‍ തിയേറ്ററിനു പുറത്ത്‌ ആരോ മൊബൈല്‍ ഫോണ്‍ ഉപയോഗിച്ചിരിക്കുന്നു. ലൈഫ്‌ സപ്പോര്‍ട്ടിംഗ് സിസ്റ്റത്തില്‍ ഡോക്ടര്‍മാര്‍ സെറ്റ്‌ ചെയ്തിരുന്ന ചില വാല്യുസുമായി മൊബൈല്‍ ഫോണില്‍ നിന്നുള്ള ചില ഡാറ്റാസ് വിപരീതമായി പ്രവര്‍ത്തിച്ചതിന്റെ ഫലമായാണ് സിസ്റ്റം നിന്ന് പോയത്‌. തല്‍ഫലമായി പാവം നിഷ്കളങ്കയായ കുട്ടി മരിച്ചു പോയി.
ഓര്‍ക്കുക- മൊബൈല്‍ ഉപയോഗിക്കരുതെന്ന് വിലക്കിയിട്ടുള്ള സ്ഥലങ്ങളിലൊന്നും അത് ഉപയോഗിക്കരുത്‌.... അതൊരു പക്ഷെ മറ്റു ചിലരെ നിങ്ങളറിയാതെ തന്നെ കൊല്ലുന്ന അവസ്ഥയിലേക്ക് എത്തിച്ചേക്കാം... അധിക പേരും ഇത്തരം കാര്യങ്ങളെ ക്കുറിച്ച് ബോധവാന്മാരല്ല.

Please Inform this to all your contacts and help save a life..

Last Word :
Please avoid using your mobile phones in hospitals / petrol pumps / aircraft etc ... wherever it is mentioned no use of mobiles, go by the rules, it's a matter of life & death.

Alcholic Life - Long Term Effects.
As well as the recognised immediate effects of drinking too much, like nausea/vomitting, binge drinking and prolonged heavy drinking over longer periods of time can affect you in many different ways.

Brain damage
Binge drinking can cause blackouts, memory loss and anxiety. Long-term drinking can result in permanent brain damage, serious mental health problems and alcohol dependence or alcoholism. For more information on the effects of alcohol on mental health click here. Young people's brains are particularly vulnerable because the brain is still developing during their teenage years. Alcohol can damage parts of the brain, affecting behaviour and the ability to learn and remember.

Cancers
Drinking alcohol is the second biggest risk factor for cancers of the mouth and throat (smoking being the first). People who develop cirrhosis of the liver (often caused by too much alcohol) can develop liver cancer. For more information on the effects of alcohol on women’s risk of breast cancer click here.

Heart and circulation
Alcohol can cause high blood pressure (hypertension) increasing the risk of having a heart attack or stroke. It also weakens heart muscles, which can affect lungs, liver, brain and other body systems and can cause heart failure. Binge drinking and drinking heavily over longer periods can cause the heart to beat irregularly (arrhythmia) and has been linked to cases of sudden death.

Lungs
People who drink a lot of alcohol have more lung infections and can be more likely to get pneumonia and for their lungs to collapse. When a person vomits as a result of drinking alcohol they may choke if vomit gets sucked into their lungs.

Liver
Drinking too much alcohol initially causes fat deposits to develop in the liver. With continued excessive drinking the liver may become inflamed resulting in alcoholic hepatitis which can result in liver failure and death. Excessive alcohol can permanently scar and damage the liver resulting in liver cirrhosis and an increased risk of liver cancer. Women are particularly susceptible to the effects of alcohol on the liver, for more information click here.

Stomach
Drinking above recommended limits can lead to stomach ulcers, internal bleeding and cancer. Alcohol can cause the stomach to become inflamed (gastritis), which can prevent food from being absorbed and increase the risk of cancer.

Pancreas
Heavy or prolonged use of alcohol can cause inflammation of the pancreas, which can be very painful, causing vomiting, fever and weight loss, and can be fatal.

Intestine
Heavy drinking may result in ulcers and cancer of the colon. It also affects your body's ability to absorb nutrients and vitamins.

Kidneys
Heavy drinking can increase your risk of developing high blood pressure – a leading cause of chronic kidney disease.

Fertility
In men: impotence (lowered libido/sex drive) and infertility.
In women: infertility. Drinking alcohol when pregnant can seriously damage the development of the unborn baby. For more information on the effects of alcohol on fertility and pregnancy click here.

Bones
Alcohol interferes with the body's ability to absorb calcium. As a result, your bones become weak and thin (osteoporosis).

Weight gain
Alcohol is high in calories. Weight for weight, the alcohol in a drink contains almost as many calories as fat. The average bottle of wine contains 600 calories while four pints of average strength lager contains 640.

Skin
Alcohol dehydrates your body and your skin; it also widens blood vessels causing your skin to look red or blotchy.

Sexual health
Binge drinking makes you lose your inhibitions and affects your judgement. This might make you less likely to use a condom, increasing your risk of getting a sexually transmitted infection such as chlamydia, HIV or hepatitis or result in an unplanned pregnancy.

Mental health
People may think alcohol helps them to cope with difficult situations and emotions, to reduce stress or relieve anxiety, but alcohol is in fact associated with a range of mental health problems including depression, anxiety, risk-taking behaviour, personality disorders and schizophrenia.

Alcohol has also been linked to suicide. The Mental Health Foundation1 reports that:

65% of suicides have been linked to excessive drinking;
70% of men who kill themselves have drunk alcohol before doing so;
almost one third of suicides among young people take place while the person is intoxicated.

Excessive drinking can disrupt normal sleeping patterns resulting in insomnia and a lack of restful sleep which can contribute to stress and anxiety.

1Mental Health Foundation. Cheers! Understanding the relationship between alcohol and mental health. London: Mental Health Foundation, 2006.
Other effects
Alcohol affects the parts of your brain that control judgment, concentration, coordination, behaviour and emotions. If you are binge drinking, you may be at greater risk of:

becoming a victim of crime, eg rape, domestic violence, mugging or assault;
being involved in antisocial or criminal behaviour, eg fights, domestic violence, vandalism or theft;
having an accident, eg a road accident, fall, accident at work or accidental fire;
losing your job, eg repeated absence or poor performance. Think about the financial consequences;
damaging relationships with family or friends.


Thanks

Antony Rebeiro.
Courtesy:www.knowyourlimits.info

Death.
Or if you are "lucky", addiction and brain damage.

Ethanol, the alcohol we find in alcoholic drinks is in fact a poison. It is not a particularly strong poison but never the less it is a poison. It makes the drinker intoxicated and light headed, both of which are pleasant feelings, and are the reasons most people drink. But some people become addicted to it and can't live without a regular drink. And usually quite a lot as well. They turn into a regular drunken bum. They drink rapidly to become drunk - a famous case was the fabulous soccer player George Best who appeared in a TV interview drunk. But he was sober and hadn't had a drink when the interviewer left him in the studio's recreation room to start the show. 15 minutes later Best was introduced and was clearly drunk. In just 15 minutes of rapid drinking!

Some stupid people have drinking competitions, to see who can drink the most, or to see who can drink a bottle of whisky or vodka the fastest. Unfortunately, the amount of ethanol in a full bottle is just about enough to kill you. And it regularly does.

The poison also kills brain cells and over a long period of time leads to brain damage.

The health benefits of milk can be achieved from milk directly or its products such as cheese, butter, curd, clarified butter or ghee, dairy whitener, ice cream, cottage cheese or paneer, flavored milk, milk sweets etc. The US Department of Agriculture (USDA) has clearly mentioned in its Dietary Guidelines to include milk and milk products in the diet.

Deficiency Symptoms: Milk deficiency can cause severe anemia, osteoporosis and other related illnesses. Milk consumption is very essential to maintain good health and doing normal activities. It is the best source of calcium for all age groups.

Benefits: Milk is extremely beneficial drink for mankind. Some of the advantages of drinking this life-giving nectar are as follows:

Calcium: Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments such as cancerous chemicals, bone loss, arthritic condition, migraine headaches, pre-menstrual syndrome, and obesity in children and aids in losing unwanted fats.
Healthy Bones: As mentioned above, milk is rich in calcium, which is very essential for growth and proper development of strong bone structure. Bone disorders such as osteoporosis can be prevented with daily intake of adequate quantity of milk. Children deprived of cow milk have an increased chance of bone fractures when injured.
Healthy Teeth: Encouraging children and youngsters to drink milk would give them excellent dental health, as milk protects the enamel surface against acidic substances. Drinking milk for energy and health would dissuade children from consuming soft drinks, thus reducing the risk of decayed teeth and weak gums.
Rehydration: Fluids are an integral part of human body. The body needs to be replenished with liquids at regular intervals. It is very essential for growing children and they must drink at least six to eight glasses of fluid every day. Milk contains a good quantity of water molecules and is considered the best fluid for rehydration.
Skin Care: Have you heard of Cleopatra, the Queen of Nile? She was considered one of the most beautiful women of all times. Well you will be surprised if I tell you that Cleopatra used to have a milk bath daily! She used to mix honey and milk and take a bath daily enabling her maintain soft and beautiful skin. Since thousands of years, milk is known to benefit our skin by helping us maintain a fair and smooth complextion. Hence, even today milk and milk products are used in a number of cosmetic preparations. Milk is also good for dry skin. If you have a dry skin apply milk on your face (and other body parts), leave it for about 15 minutes and then wash it. The milk solids nourish and smoothen your skin. The lactic acid present in milk is known to aid in removing the dead skin cells, thereby rejuvenating your skin.
Improving Diet and Vitamin Intake: According to medical research, drinking milk considerably improves our intakes of vital minerals and vitamins. A man who consumes a carton of whole milk doubles his chances of fulfilling calcium requirement per day, whereas, another person consuming a can of fizzy or carbonated drink may in reality lower his calcium levels by one third percent.
Acidity Reduction: Consumption of milk products can also help in reducing acidity
Wholesome Food: It contains a whole lot of vitamins and minerals to keep you fit, healthy and strong. A glassful of milk contains vitamin A & B for good eyesight and increasing RBC count, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscular function, phosphorous for energy release, protein for body repair and growth.

Coconut water has been used for re-hydration and as a health and beauty aids in tropical regions around the world for centuries. It is low in fat and calories, has no cholesterol, and has a natural balance of sodium, potassium, calcium and magnesium- making it a healthy electrolyte drink.

Ayurveda considers coconut a natural stress-buster. It helps to prevent intestinal gas, aids in removing toxins and increases the digestive tracts ability to absorb nutrients.


Benefits of Coconut Water:
- It provides Smoother & Pretty Skin
- Keeps the body cool and at the proper temperature
- Effective in the treatment of kidney and urethral stones
- Natural drink for feeding infants suffering from intestinal disturbances
- Excellent oral re-hydration medium, an all natural isotonic for all ages
- Re-hydrate naturally, free of added sugars or chemicals
- Relieve spasms and stomach pain
- Presence of saline and albumen makes it an excellent drink in cholera cases
- Maintains the human body’s natural fluid levels
- Can be injected intravenously in emergency cases
- Helps in carrying nutrients and oxygen to cells
- Normalize the intestinal function and raise metabolism